Get equipped for the life you were made to live.
When your life looks full on the outside but feels heavy on the inside, Karen Sweeting helps you pause, name what is really going on, and find a healthier rhythm for body, mind, and spirit.
7 Step
Optimum Life framework
Body • Mind
Spirit-centered renewal
Strategy
Clarity before commitment
Simple first step
A strategy call to discover what support is actually needed.
The positioning
You do not need another push. You need a guide who helps you get equipped.
You are not something to fix. You are someone who needs space to breathe, a trusted guide to listen, and a clear first step back to hope, steadiness, and purpose. Karen brings both compassion and credibility, shaped by lived experience, leadership, faith, and the arenas she has already walked through.
A clear path back to steadiness, purpose, and your next brave move.
The Super Nova Offer becomes the transformation path after the first conversation. Together, Karen and the client clarify what is happening, rebuild a rhythm that supports body, mind, and spirit, then choose the next brave move with confidence instead of pressure.
Purpose meets practice
The offer starts with what they are carrying, then reconnects them to what they were created to build.
This is where the conversation becomes practical. The client comes with a problem that feels tangled. Karen guides the conversation toward purpose, profession, vocation, and mission so the next step feels clear, personal, and possible.
Why Karen
Karen has walked through the hard places and knows how to guide others with truth and tenderness.
Karen lives in the Lakes Region of New Hampshire with her husband Jim and their dog Zoe. They have been married for 19 years. She is a graduate of Montpelier High School where she was a three-sport athlete all four years, played on the Girls Varsity basketball team as a freshman, broke the state shotput record her senior year, and became the first female to score 1,000 career points at MHS. She is a graduate of the University of California at Davis, where she toured with Athletes in Action playing basketball throughout Eastern Europe, Western Europe, South America, and on a U.S.A. Tour before going on to play professionally in Brunnen, Switzerland.
Co-Founder of eLife Adventure, an activity network connecting people through common interests, and Co-Founder of Celebration of Womanhood in Sacramento, CA
Over 10 years in Hotel & Hospitality with the Hilton Hotel Corporation, City-Wide Sales for San Diego, and Director of Membership Sales at the Sacramento Convention & Visitors Bureau
Currently a Senior Oncology Sales Specialist for BI Oncology with 23 years in the pharmaceutical industry helping patients battling cancer
Amazon Best Selling Author of Get Equipped: 7 Steps to Overcoming Depression and Living the Optimum Life
Jon Gordon Certified Trainer for The Energy Bus, The Power of a Positive Team, The Power of Positive Leadership, Difficult Conversations, and The 7 Commitments to a Positive Team
Motivational speaker committed to using a quarter century of sales experience and life experience to help others get the results they are seeking
Book the first conversation
Take the first simple step toward feeling equipped again.
The strategy call is the low-pressure first step. Karen listens for what is really happening, helps name the clearest need, and determines whether the Super Nova Offer, a coaching container, or another next step is the right fit.
What season of life or leadership are you navigating right now?
What feels heavy, unclear, or out of balance?
What have you already tried that did not create lasting change?
What would it mean to feel equipped, steady, and purposeful again?